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Transform Your Recipes into Tools for Achieving Your Fitness Goals

Cooking and eating well go hand in hand. Take charge of your health journey with accurate calorie information for all your favorite meals!

Our Recipes

Whether you are counting calories, building muscle, or just looking for a wholesome dinner idea, we’ve got you covered. Browse through a variety of recipes tailored to different dietary preferences and nutritional needs.

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Garlic Butter Chicken

Juicy chicken cooked in a creamy garlic butter sauce.

Ingredients: 5

  • 500 g chicken breast
  • 3 cloves garlic
  • 50 g unsalted butter
  • 100 ml heavy cream
  • 1 tbsp olive oil

    • 25 min

    400 calories
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    Vegetable Stir-Fry

    A colorful mix of fresh veggies in a tangy soy sauce.

    Ingredients: 5

  • 200 g broccoli
  • 150 g carrots
  • 100 g bell peppers
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

    • 20 min

    200 calories
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    Classic Spaghetti Bolognese

    A hearty Italian dish with rich tomato meat sauce.

    Ingredients: 5

  • 400 g spaghetti
  • 500 g ground beef
  • 1 onion
  • 400 g canned tomatoes
  • 2 cloves garlic

    • 35 min

    480 calories
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    Caprese Salad

    A refreshing salad with tomatoes, mozzarella, and basil.

    Ingredients: 5

  • 300 g tomatoes
  • 150 g mozzarella cheese
  • 50 g fresh basil leaves
  • 2 tbsp olive oil
  • 1 tsp balsamic vinegar

    • 10 min

    250 calories
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    Grilled Salmon

    Perfectly grilled salmon with a hint of lemon and herbs.

    Ingredients: 5

  • 2 salmon fillets
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 1 tsp dill
  • 1 tsp salt

    • 15 min

    360 calories
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    Avocado Toast

    Creamy avocado spread on toasted whole-grain bread.

    Ingredients: 5

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 lemon (juice)
  • 1 tsp chili flakes
  • 1 tsp olive oil

    • 10 min

    220 calories
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    Beef Tacos

    Crispy tacos filled with spicy beef and fresh toppings.

    Ingredients: 5

  • 200 g ground beef
  • 4 taco shells
  • 50 g shredded lettuce
  • 50 g diced tomatoes
  • 30 g grated cheese

    • 20 min

    380 calories
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    Banana Smoothie

    A creamy and healthy banana smoothie for a quick snack.

    Ingredients: 5

  • 2 ripe bananas
  • 200 ml milk
  • 50 g yogurt
  • 1 tbsp honey
  • 1/2 tsp cinnamon

    • 5 min

    180 calories
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    Vegetable Soup

    A hearty and warm vegetable soup perfect for any day.

    Ingredients: 5

  • 1 onion
  • 2 carrots
  • 100 g green beans
  • 400 ml vegetable stock
  • 1 tsp mixed herbs

    • 30 min

    150 calories
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    Blueberry Pancakes

    Fluffy pancakes loaded with juicy blueberries.

    Ingredients: 5

  • 200 g flour
  • 2 eggs
  • 200 ml milk
  • 50 g sugar
  • 100 g blueberries

    • 25 min

    320 calories

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